Seated cable row V bar machine

Seated cable row V bar machine demonstration gif

Instructions:

  • 1Sit on a bench facing a row machine with your back straight and feet placed on the footrests.
  • 2Hold a V bar over your knees with your arms straight and palms facing each other.
  • 3Pull the cable towards your belly by bending your arms and taking your elbows past your back.
  • 4Return to the initial position and repeat.

Tips:

  • Keep your back straight while pulling the bar.
  • Keep your feet fixed and donÆt straighten your legs while pulling the bar.
  • Ensure a smooth breathing pattern.

Seated cable row V bar machine Muscles Worked

Arms

Back

Core

Legs