Lat pull down close grip
Primary Muscles
Lat pull down normal grip
Primary Muscles
Lat pull down wide grip
Primary Muscles
Lying back extension
Primary Muscles
Pendlay row
Primary Muscles
Prone bench row barbell reverse
Primary Muscles
Prone bench row dumbbells
Primary Muscles
Prone bench row dumbbells pronated grip
Primary Muscles
Pull up normal grip
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders