Instructions:
- 1Start by hanging on a bar with an overhand grip and your hands placed wide apart holding its edges.
- 2Bend your knees and roll your feet over each other to keep them off the floor.
- 3Pull yourself up by folding your arms and take your chest towards the bar.
- 4Return to the initial position slowly and repeat.
Tips:
- Avoid swaying while hanging on the bar.
- Maintain a smooth breathing rhythm throughout the exercise.
- DonÆt let yourself fall freely while lowering your body.