Instructions:
- 1Sit on a bench facing a row machine with a straight back and your feet placed on the footrests.
- 2Hold the rod above your knees with an overhand grip of your hands while keeping your arms straight.
- 3Pull the cable towards your chest by bending your arms and taking your elbows past your back.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight while pulling the bar.
- Keep your feet fixed and donÆt straighten your legs while pulling the bar.
- Ensure a smooth breathing pattern.