Cable palm rotational row
Primary Muscles
Cable rear Pulldown
Primary Muscles
Cable reverse grip straight back seated high row
Primary Muscles
Cable Seated on Floor Row
Primary Muscles
Cable Seated One Arm Alternate Row
Primary Muscles
Cable seated row
Primary Muscles
Cable Seated Supine grip Row
Primary Muscles
Cable Straight Arm Pulldown
Primary Muscles
Cable Twisting Pull
Primary Muscles
Cable low seated row
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders