Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Bend your knees, lower your hips, and grab a barbell with an overhand grip with your hands placed double shoulder-width apart.
- 3Raise the barbell to your knees while raising your hips, and then bring it to your waist by extending your back.
Tips:
- Maintain the standard curve of the back while leaning forward.
- Keep the barbell as close as possible.
- DonÆt let your knees go beyond your toes.
- Maintain a regular breathing pattern and avoid breath-holding.