Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab a barbell near your thighs with an overhand grip, straight arms, and hands placed shoulder-width apart.
- 3Raise the barbell towards your chest by folding your arms and taking your elbows over the shoulders.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt keep your elbows close to your torso.
- Maintain a regular breathing pattern.