Instructions:
- 1Stand tall in front of a barbell with your back straight and your feet wider than your shoulder-width
- 2Lean forward and grab a barbell with an overhand grip by bending your knees
- 3Raise the barbell by straightening your knees and leaning back into a standing position
Tips:
- Maintain the normal curve of the back while leaning forward
- Place the barbell just close to your shins
- Inhale before raising the barbell, then exhale and return to the starting position.