Instructions:
- 1Start while hanging on a bar with your arms extended overhead, hands placed wider than your shoulders, and palms facing forward.
- 2Pull your chest towards the bar while folding your arms and roll your chest over the bar by leaning your shoulders over your hands.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid swaying on the bar.
- Keep your feet together.
- Maintain a smooth breathing pattern and avoid breath-holding.