Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Lean forward and grab a straight bar in front of your thighs with your arms straight, hands placed shoulder-width apart, and palms facing forward.
- 3Maintain this position and bring the barbell towards your abdomen by bending your arms and taking your elbows past your back.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your knees slightly bent.
- Maintain the standard curve of your back while leaning forward.