Instructions:
- 1Stand tall and place your left foot on a bench.
- 2Grab a bar by extending your arms overhead with your hands shoulder-width apart and palms facing forward.
- 3Pull your chest towards the bar by folding your arms and standing on the bench.
- 4As you stand upright on the bench, get back to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your right leg straight and let it move freely in the air.
- Maintain a smooth breathing pattern.