Instructions:
- 1Stand tall with your back straight and a resistance band under your feet
- 2Lean forward and grab the handles of the band near your knees while keeping your arms straight
- 3Pull the band by folding your arms and taking your elbows past your back
- 4Return to the initial position by releasing the band and repeat
Tips:
- Keep your neck in a neutral position
- Maintain the normal curve of your back while leaning forward
- DonÆt hold your breath and maintain a smooth breathing pattern