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Exercises

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Long arm crunches

Primary Muscles

  • Rectus Abdominis
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Lying abs resistance band

Primary Muscles

  • Rectus Abdominis
Exercise Image

Lying leg lift

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
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Middle crunches

Primary Muscles

  • Rectus Abdominis
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Mountain climbers

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
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Over head weight sit up

Primary Muscles

  • Rectus Abdominis
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Over weight ab crunch

Primary Muscles

  • Rectus Abdominis
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Plank jack

Primary Muscles

  • Rectus Abdominis
  • Transverse Abdominis
Exercise Image

Plank Knee Tucks

Primary Muscles

  • Rectus Abdominis
Exercise Image

Plank on elbows

Primary Muscles

  • Rectus Abdominis
  • Transverse Abdominis
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