Long arm crunches
Primary Muscles
Lying abs resistance band
Primary Muscles
Lying leg lift
Primary Muscles
Middle crunches
Primary Muscles
Mountain climbers
Primary Muscles
Over head weight sit up
Primary Muscles
Over weight ab crunch
Primary Muscles
Plank jack
Primary Muscles
Plank Knee Tucks
Primary Muscles
Plank on elbows
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders