Instructions:
- 1Get down on your hands and toes and align your body in a straight line from your neck to your ankles
- 2Keep your legs and arms straight, and your hands should be right under your shoulders
- 3Maintain weight on your hands and take your knees towards your elbows by jumping on your feet
- 4Jump again, and straighten your legs back to the initial position by landing on your toes
Tips:
- Keep your neck in a neutral position
- Maintain the normal curve of your back, and keep your arms straight
- Keep your arms and upper body stable and maintain a smooth breathing pattern