Instructions:
- 1Lie down on your back with your legs straight, resting on the floor, and your hands holding a dumbbell overhead with slightly bent arms
- 2Raise your chest and your knees towards each other while bringing the dumbbell above your knees
- 3As the dumbbell reach above your knees, return to the starting position slowly
Tips:
- Keep your arms bent while holding the dumbbell overhead but straighten them while bringing them towards the knee
- Move your knees, chest, and your arms simultaneously
- Keep your abdominal muscles active throughout the exercise