Instructions:
- 1Get down on your forearms and toes and align your body in a straight line from head to toe.
- 2Keep your legs straight, and your elbows should be right under your shoulders and palms resting on the floor
- 3Maintain this position
Tips:
- Keep your neck in a neutral position
- Maintain the normal curve of your back, and keep your forearms and hands on the floor
- Keep your core tight and maintain a smooth breathing pattern