Instructions:
- 1Lie down on your back with your legs straight, resting on the floor, and your arms by your sides
- 2Lift your torso and legs off the floor, bring your arms forward, parallel with your legs and hold.
- 3Then return to the starting position slowly and repeat.
Tips:
- DonÆt keep your feet close and donÆt bend your legs
- Keep your neck in a neutral position
- Contract your abdominal muscles while reaching forward and keep them active while returning