Instructions:
- 1Lie down on your back with your legs straight, arms at your sides, and your hands under your hips
- 2Raise your legs straight up unless your feet reach right above your hips
- 3Hold for a while, then return to the starting position slowly
Tips:
- Keep your abdominal muscles tight
- Raise and lower both legs together and maintain a slow pace
- DonÆt hold your breath.