HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Exercises

Exercise Image

Hanging knee raises

Primary Muscles

  • Hip Flexors
  • Rectus Abdominis
Exercise Image

Hanging oblique crunches

Primary Muscles

  • Obliques
  • Rectus Abdominis
Exercise Image

Heel touches

Primary Muscles

  • Rectus Abdominis
  • Obliques
Exercise Image

High plank

Primary Muscles

  • Rectus Abdominis
  • Transverse Abdominis
Exercise Image

High resistance band kneeling crunch

Primary Muscles

  • Rectus Abdominis
Exercise Image

Hollow hold

Primary Muscles

  • Rectus Abdominis
  • Transverse Abdominis
Exercise Image

Jack knives

Primary Muscles

  • Rectus Abdominis
Exercise Image

Kettlebell situp press

Primary Muscles

  • Rectus Abdominis
  • Pectoralis Major
  • Deltoid Anterior
Exercise Image

Leg lift circles

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
Exercise Image

Leg raises (straight legs)

Primary Muscles

  • Hip Flexors
  • Rectus Abdominis
Prev
1...540541542543544...620
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.