Instructions:
- 1Lie down on your back with your legs slightly bent and hold a weighted plate above your shoulders while keeping your arms straight
- 2Raise your chest off the floor towards your knees unless your shoulders come right under the plate
- 3Hold and return toward the initial position slowly
Tips:
- Keep your arms straight
- You can move your knees a bit towards your chest too while keeping your heels on the floor
- Keep your abdominal muscles active throughout the activity