Instructions:
- 1Lie down on your back and fold your knees while keeping your feet on the floor
- 2Bring your elbows forward while bending your arms and grab the handles of the band over your head
- 3Pull the handles of the band by raising your chest off the floor and bringing your elbows towards your knees
- 4Return to the starting position slowly and repeat
Tips:
- DonÆt keep your feet very close to your hips
- Keep your neck in a neutral position
- Keep your abdominal muscles active throughout the exercise