Instructions:
- 1Get down on your forearms and toes and align your body in a straight line from head to toe.
- 2Maintain this position, and open your legs apart by pushing the floor with your toes and raising them simultaneously
- 3Push the floor again and take your toes back to the initial position and repeat
Tips:
- Keep your legs straight, and your elbows should be right under your shoulders and palms resting on the floor.
- DonÆt hunch your back and maintain its normal curve
- Keep your core tight and maintain a smooth breathing rhythm.