Instructions:
- 1Get down on your hands and toes with your arms, back, and legs straight
- 2Lift one of your feet off the floor and bring your knee quickly towards the elbow
- 3Then straighten your leg rapidly while bringing your foot back to the initial position and perform the same with your other knee.
- 4Create a rhythm of moving your knees alternatively with suitable pace.
Tips:
- Keep your back straight and avoid hunching it
- Maintain a smooth pace and rhythm
- Keep breathing smoothly and avoid breath-holding.