Instructions:
- 1Get on your knees with your hips resting on the back of your heels and your toes touching the floor
- 2Grab the handles of the band near your head with your arms folded
- 3Pull the handles of the band by taking your elbows towards your knees
- 4Return to the initial position and repeat
Tips:
- Keep your neck in a neutral position
- Avoid hunching your back and donÆt lift your knees off the floor
- Keep your breathing pattern smooth and avoid breath-holding