Instructions:
- 1Lie down on your back with your legs straight and hold a kettlebell on your chest.
- 2Raise your torso off the floor unless it becomes perpendicular to your legs, and then raise the kettlebell by extending your arms overhead.
- 3Bring the kettlebell down, return back to the floor, and repeat.
Tips:
- Keep your back straight and avoid lifting your legs off the floor.
- Hold the kettlebell between the palms of your hands.
- Maintain a smooth breathing pattern.