Instructions:
- 1Lie down on your back with your legs straight and your arms resting on the floor over your head with palms facing upwards.
- 2Raise your arms and legs straight off the floor simultaneously
- 3Maintain this position for some seconds then return to the starting position.
Tips:
- Keep your lower back and hips on the floor throughout the exercise
- While lowering your arms and legs, keep your muscles active, donÆt let them fall freely on the floor
- DonÆt hold your breath.