Instructions:
- 1Lie down on your back with your legs straight and your arms resting on the floor at your sides
- 2Raise your legs straight up while bringing your chest forward, and take your hands towards your feet without bending your arms
- 3Hold for a while and then return to the initial position slowly
Tips:
- Keep your hips on the floor throughout the exercise
- Keep your legs straight and your feet together
- DonÆt hold your breath, keep breathing smoothly