Instructions:
- 1Start in a hanging position holding a bar with your hands shoulder-width apart and palms facing forward
- 2Raise both of your knees diagonally towards one side of the chest while bending your knees.
- 3Return to the starting position and repeat
Tips:
- Keep you neck in a neutral position.
- While lowering your knees, keep your muscles engaged, donÆt let them fall freely
- Maintain a smooth breathing rhythm