Instructions:
- 1Stand tall with your back straight and support your forearms on the padded bars while holding the handles.
- 2Raise your feet and bring your legs forward and parallel to the floor.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt hang your legs loosely during the exercise; keep your muscles engaged.
- Maintain a smooth breathing pattern.