Instructions:
- 1Lie down on your back with your knees bent, feet together, and arm resting at your sides
- 2Raise your torso slightly off the floor and try to touch one of your heels with your hand
- 3Return to the initial position and touch the other heel with the opposite hand
Tips:
- Keep your neck in a neutral position and avoid bending it
- Keep your heel niether too close nor too far from the hips
- Keep your breathing pattern smooth and regular