Instructions:
- 1Lie down on your back with your legs straight and your hands resting on the floor under your hips
- 2Raise your legs off the floor making an angle with your torso
- 3Start moving your legs together making circles in the air with your feet
Tips:
- DonÆt bend your neck and keep your back resting on the floor
- DonÆt bend your legs and move your feet together
- Maintain a smooth breathing pattern and avoid breath-holding.