Instructions:
- 1Lie on your back on the floor with your knees bent and your feet flat
- 2Hold a dumbbell in each hand and bring the weights to your shoulders
- 3Lift your hips towards the ceiling while simultaneously straightening your arms in a 'Crushing' motion until they are fully extended
- 4Maintain this position for a brief pause, then lower the dumbbells back towards your shoulders and your hips back to the ground
Tips:
- Your upper arms should remain stationary and only the forearms should move
- Do not bend your back at any point during the exercise
- Keep your hips in line with your knees throughout
- Try to keep your breathing steady and controlled