Instructions:
- 1Lie on your right side, right arm extended on the ground and left hand holding a dumbbell
- 2Raise your body by pushing up on your right arm, lifting your hip off the ground, while lifting the dumbbell in your left hand upward.
- 3Hold this position for a moment.
- 4Lower your body and the dumbbell back to the starting position in a controlled manner.
- 5Repeat the exercise on the other side.
Tips:
- Keep your body straight and head neutral during the exercise.
- Engage your core to maintain balance.
- Do not rush the movement to avoid injuries.
- Breathe in as you raise your body and dumbbell, and breathe out as you return to your starting position.