Instructions:
- 1Start in a side plank position, holding a dumbbell with your top hand
- 2Lift the dumbbell up towards your side, keeping your elbow close to your body
- 3Lower the dumbbell back down in a controlled manner
- 4Hold the side plank throughout the entire set
- 5Switch to the other side and repeat
Tips:
- Keep your body in a straight line during the exercise
- Do not rush the movements, control is key
- Focus on engaging your core and lats
- Select a weight that allows you to perform the exercise with proper form