Instructions:
- 1Lie down on your back on a flat surface.
- 2Place a kettlebell between your feet and grip it firmly.
- 3Keeping your legs straight, raise them to create a 90 degree angle with your body.
- 4Lower your legs back to the starting position in a controlled manner.
- 5Repeat the movement.
Tips:
- Avoid using your arms or shoulders to lift your legs.
- Engage your core muscles throughout the exercise.
- Make sure the motion is slow and controlled.
- Don't let your lower back lift off the ground during the exercise.