Instructions:
- 1Stand upright holding a Kettlebell in each hand
- 2Step forward with your right foot into a lunge position, keeping your back straight
- 3Lower your body until your right knee is at a 90-degree angle
- 4Push back to your starting position using the heel of your right foot
- 5Repeat with the left leg
Tips:
- Ensure your knee does not extend past your toes when lunging forward
- Keep your torso straight throughout the exercise
- Focus on a slow and controlled movement to maximize muscle engagement
- Engage your core to help with balance and stability