Instructions:
- 1Stand up straight holding a dumbbell in each hand, knees slightly bent and feet shoulder-width apart
- 2Bend at your hips and lower your torso until it's parallel to the floor
- 3Pull the dumbbells to your ribs by squeezing your shoulder blades together
- 4Lower the weight back down, then straighten your body back to the starting position
- 5Repeat for desired number of reps
Tips:
- Keep your back straight during the entire exercise
- Avoid rounding your back when lowering your torso
- Focus on pulling with your back muscles, not your arms
- Exhale as you lift the weights and inhale as you lower them