Instructions:
- 1Lie down on the bench with your feet flat on the floor.
- 2Hold the bar with a narrow grip.
- 3Lower the barbell towards your chest in a slow and controlled manner.
- 4Press the barbell up until your arms are fully extended.
- 5Repeat the move as necessary.
Tips:
- Keep your elbows close to your body.
- Engage your core for better stability.
- Maintain a neutral spine position throughout the exercise.
- Breathe in while lowering the bar, and breathe out while pushing it up.