Instructions:
- 1Lie flat on your back on the floor with knees bent and feet flat on the ground
- 2Extend your arms beside your head
- 3Lift your upper body off the floor and simultaneously raise one leg
- 4Attempt to touch the raised knee with the opposite elbow
- 5Lower yourself back to the starting position and switch sides
Tips:
- Keep your neck relaxed to avoid strain
- Perform the movements in a slow and controlled manner
- Maintain solid contact with the ground using the flat of your back
- Try to keep the non-lifting leg and arm relaxed