Instructions:
- 1Lie on your side with your legs together and your knees bent at a 90 degree angle
- 2Place your free hand behind your head
- 3Crunch to the side as if you were trying to bring your side towards your hip
- 4Return to the starting position and repeat this process
- 5Switch sides and repeat the exercise
Tips:
- Avoid straining your neck by not pulling on it with your hands
- Focus on squeezing your sides during the crunch
- Breathe out while performing the crunch and breathe in as you return to the start position
- Ensure to keep your movement slow and controlled for effective workout