Dumbbell Lateral to Front Raise (female)

Dumbbell Lateral to Front Raise demonstration gif

Instructions:

  • 1Stand upright with your feet shoulder-width apart
  • 2Hold a dumbbell in each hand with your arms fully extended by your sides
  • 3Raise your arms laterally to shoulder height and then bring them forward in front of you
  • 4Lower the dumbbells back down to your sides in a controlled manner
  • 5Repeat the movement for your chosen number of repetitions

Tips:

  • Keep your arms slightly bent at the elbows to avoid strain
  • Avoid using your back or swaying your body to help lift the weights
  • Control the speed of the movement, especially when lowering the dumbbells
  • Engage your core for stability during the exercise

Dumbbell Lateral to Front Raise Muscles Worked

Arms

Back

Core

Legs