Instructions:
- 1Lie on your back, legs extended and arms out to your sides.
- 2Raise your legs until they're perpendicular to the ground.
- 3Keep your legs straight and lift your hips off the ground.
- 4Lower your hips back down, and then lower your legs back to the starting position.
- 5Repeat for the recommended number of repetitions.
Tips:
- Keep your abs engaged throughout the movement.
- Avoid using momentum and make sure to control each movement.
- If needed, bend your knees to reduce difficulty.
- You can place your hands under your glutes for support if needed.