Instructions:
- 1Start in a plank position, with your body forming a straight line from your head to your heels
- 2Lift your right leg off the ground and bend your knee to the side, bringing your knee towards your elbow
- 3Return your right leg back to the plank position
- 4Repeat on the left side to complete one rep
- 5Perform this exercise alternately on both sides
Tips:
- Keep your body straight and avoid sagging hips
- Engage your core during the entire exercise
- Drive the knee as close to the elbow as possible without rotating your core
- Breath in as you move your knee towards your elbow and breath out as you return to plank