Instructions:
- 1Begin by kneeling on the floor with one knee bent and your other leg behind you
- 2Keep your back straight and gently push your hips forward
- 3Hold this position for about 30 seconds and then switch legs
- 4Repeat for a total of three sets on each side
- 5Remember not to excessively arch or round your back during the stretch
Tips:
- Opt for a soft surface or use a mat to prevent discomfort in your knees
- Breathe deeply and relax to achieve a deeper stretch
- Always perform the stretch on both sides to maintain balance
- Be careful not to push too hard or too fast, it should be a gentle stretch