Seated Frog Half to Full Sit-up (male)

Seated Frog Half to Full Sit-up demonstration gif

Instructions:

  • 1Start by sitting on the floor, bend your knees, and keep your feet slightly wider than shoulder-width apart
  • 2Lean back slightly til you feel your abs engage
  • 3Move your upper body forward to perform a half sit-up
  • 4Then, perform a full sit-up by flexing your waist to lift your torso as high as you can
  • 5Reverse the movement and return to the starting position

Tips:

  • Keep your movements controlled instead of using momentum
  • Breathe out when you're sitting up and breathe in when you're moving back
  • Engage your core throughout the entire exercise
  • Avoid straining your neck by keeping it in a neutral position

Seated Frog Half to Full Sit-up Muscles Worked

Arms

Back

Core

Legs