Instructions:
- 1Lie on your right side with your right forearm supporting your body, legs stacked and straight
- 2Lift your hips to create a straight line from your head to your feet
- 3Draw your left knee and elbow together in a crunching motion
- 4Lower your left leg and arm back to starting position
- 5Repeat and then switch to other side
Tips:
- Keep your core engaged throughout the exercise
- Focus on smooth, controlled movements
- Ensure your neck is in line with your spine
- Focus on bringing your ribs and hips together