Instructions:
- 1Lie on your back on the floor, legs straight and together.
- 2Raise one leg off the floor, keeping it straight. Put your hands on the sides of your head.
- 3Crunch your body forward and lift your shoulder blades off the floor. At the same time, raise your lifted leg towards your torso.
- 4Lower your body back to the starting position in a controlled manner.
- 5Repeat the movement with the other leg.
Tips:
- Avoid pulling your head with your hands while crunching.
- Keep the movement slow and controlled; do not use momentum to lift your body and leg.
- Exhale while you crunch forward and inhale while you return to the starting position.
- Make sure to keep your leg straight during the entire movement.