Instructions:
- 1Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
- 2Hold your hands at your chest, and brace your abs. Twist your torso to the right, then to the left to complete one rep.
- 3Perform your desired number of repetitions.
- 4To increase the difficulty, hold a weight in your hands as you perform the twist.
Tips:
- Keep your back straight and avoid rounding it to prevent back injury.
- Try to really twist your torso instead of just moving your shoulders.
- Control the motion, don’t let momentum do the work.
- Breathe proportionally: exhale in the exertion part and inhale in the return.