Side Lying Diagonal Backward Leg Raise (female)

Side Lying Diagonal Backward Leg Raise demonstration gif

Instructions:

  • 1Lie on your right side with your right arm straight and under your head
  • 2Extend your left leg diagonally backwards until it's completely straight
  • 3Raise your leg upwards while maintaining the diagonal angle
  • 4Lower your leg slowly back to the starting position
  • 5Repeat the exercise on your left side

Tips:

  • Ensure your movements are smooth and controlled
  • Always keep your leg straight while lifting and lowering
  • Do not lift your leg too high to avoid strain
  • Keep your core engaged throughout the workout

Side Lying Diagonal Backward Leg Raise Muscles Worked

Arms

Back

Core

Legs