Instructions:
- 1Sit with your legs spread wide apart
- 2While keeping your back straight, lean forward from the hips
- 3Hold for about 20-30 seconds
- 4Relax and return to the starting position
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your back straight throughout the exercise to prevent injury
- Don't hold your breath; try to breathe continuously
- Only go as far forward as your flexibility allows